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The Benefits of Chair Tai Chi: What Does the Science Really Say?
The Benefits of Chair Tai Chi: What Does the Science Really Say?
Can Chair Tai Chi really improve balance, mobility, strength and well-being after 50? Here's what scientific research actually tells us — and what it doesn't. Read more...
Does Chair Tai Chi Really Help You Lose Weight? What to Realistically Expect After 50
Does Chair Tai Chi Really Help You Lose Weight? What to Realistically Expect After 50
Can Chair Tai Chi really help with weight loss after 50? Discover what it can — and can't — do for belly fat, mobility, muscle strength and long-term weight management. Read more...
Why I Created This Chair Exercise YouTube Channel (My Story)
Why I Created This Chair Exercise YouTube Channel (My Story)
Why did I start creating chair exercise videos after 50? It began with my own need to stay active despite a bad back — and eventually brought together two of... Read more...