{"title":"Chair Tai Chi for Belly Fat","description":"\u003cp\u003e\u003cstrong\u003eMove gently. Strengthen your core. Stay active.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis collection is inspired by Jo Deluk’s \u003cstrong\u003eChair Tai Chi for Belly Fat\u003c\/strong\u003e workout for adults 50+. \u003cstrong\u003eWatch the original workout below\u003c\/strong\u003e, then discover the guides, apparel and accessories featuring Ricardo and movements from the routine.\u003c\/p\u003e\n\u003cp\u003eOne simple idea: \u003cstrong\u003ekeep moving, at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"width:100%; max-width:900px; margin-top:24px;\"\u003e\n  \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/bkwa6-6cYlk\" title=\"Jo Deluk Chair Tai Chi for Belly Fat workout\" style=\"display:block; width:100%; aspect-ratio:16\/9; height:auto; border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\n  \u003c\/iframe\u003e\n\u003c\/div\u003e","products":[{"product_id":"printable-chair-tai-chi-pdf-lose-belly-fat-after-50-20-minute-chair-workout-for-seniors-by-jo-deluk","title":"Printable Chair Tai Chi PDF – Lose Belly Fat After 50 | 20-Minute Chair Workout for Seniors by Jo Deluk","description":"\u003cp\u003ePrintable Chair Tai Chi PDF – Lose Belly Fat After 50\u003c\/p\u003e\n\u003cp\u003eContinue your Chair Tai Chi routine anytime, at your own pace, with this printable PDF inspired by Jo Deluk's popular YouTube workout.\u003c\/p\u003e\n\u003cp\u003eNo screen required. Simply print it or keep it on your tablet and enjoy a gentle, effective exercise routine whenever you like.\u003c\/p\u003e\n\u003cp\u003e✔ What's included\u003c\/p\u003e\n\u003cp\u003e✅ Easy-to-follow 20-minute Chair Tai Chi routine\u003c\/p\u003e\n\u003cp\u003e✅ Designed for adults 50+, seniors, and beginners\u003c\/p\u003e\n\u003cp\u003e✅ No equipment needed\u003c\/p\u003e\n\u003cp\u003e✅ Gentle, low-impact movements\u003c\/p\u003e\n\u003cp\u003e✅ Perfect for exercising safely at home\u003c\/p\u003e\n\u003cp\u003eThis printable guide is based on a simple Chair Tai Chi routine that helps you stay active, even if you haven't exercised in years.\u003c\/p\u003e\n\u003cp\u003eInstant PDF download available immediately after purchase.\u003c\/p\u003e\n\u003cp\u003e🎥 Watch the complete video here:\u003c\/p\u003e\n\u003cp\u003ehttps:\/\/www.youtube.com\/watch?v=bkwa6-6cYlk\u003c\/p\u003e\n\u003cp\u003ePerfect for people who want to:\u003c\/p\u003e\n\u003cp\u003e➡ Lose stubborn belly fat naturally\u003c\/p\u003e\n\u003cp\u003e➡ Stay active after 50\u003c\/p\u003e\n\u003cp\u003e➡ Improve mobility and flexibility\u003c\/p\u003e\n\u003cp\u003e➡ Exercise safely from home\u003c\/p\u003e\n\u003cp\u003e➡ Enjoy a beginner-friendly workout\u003c\/p\u003e\n\u003cp\u003e➡ Protect their joints with gentle movements\u003c\/p\u003e\n\u003cp\u003eRegular practice may help you:\u003c\/p\u003e\n\u003cp\u003e✨ Burn more abdominal fat\u003c\/p\u003e\n\u003cp\u003e✨ Strengthen your core (abs and back)\u003c\/p\u003e\n\u003cp\u003e✨ Improve balance and coordination\u003c\/p\u003e\n\u003cp\u003e✨ Increase mobility and flexibility\u003c\/p\u003e\n\u003cp\u003e✨ Feel stronger and more confident in your daily movements\u003c\/p\u003e\n\u003cp\u003eDownload your printable Chair Tai Chi guide today and start your journey toward a healthier, stronger body!\u003c\/p\u003e\n\u003cdiv style=\"margin-top:36px;padding:24px;background:#f1f5fa;border-top:4px solid #103b75;border-radius:12px;color:#172b4d;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:#345b89;\"\u003eFrom our YouTube community\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 20px;font-size:24px;line-height:1.3;color:#102e58;\"\u003eWhat viewers say about Jo’s YouTube workouts\u003c\/h2\u003e\n\u003cblockquote style=\"margin:0 0 14px;padding:18px;background:#ffffff;border-left:3px solid #ee701d;border-radius:6px;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:18px;line-height:1.5;\"\u003e“Thank you for the simple easy to follow exercises”\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;\"\u003e\u003ca style=\"color:#174b81;text-decoration:underline;\" href=\"https:\/\/www.youtube.com\/watch?v=bkwa6-6cYlk\u0026amp;lc=Ugw_epnGGV4sOWNOoWF4AaABAg\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e@megfrancis9647 · View comment\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote style=\"margin:0 0 14px;padding:18px;background:#ffffff;border-left:3px solid #ee701d;border-radius:6px;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:18px;line-height:1.5;\"\u003e“Excellent workout! absolutely loved it”\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;\"\u003e\u003ca style=\"color:#174b81;text-decoration:underline;\" href=\"https:\/\/www.youtube.com\/watch?v=bkwa6-6cYlk\u0026amp;lc=Ugwh6S4KXld24dmynRJ4AaABAg\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e@123nancic · View comment\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote style=\"margin:0 0 18px;padding:18px;background:#ffffff;border-left:3px solid #ee701d;border-radius:6px;\"\u003e\n\u003cp style=\"margin:0 0 10px;font-size:18px;line-height:1.5;\"\u003e“I am so glad I came across your programs”\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:14px;\"\u003e\u003ca style=\"color:#174b81;text-decoration:underline;\" href=\"https:\/\/www.youtube.com\/watch?v=bkwa6-6cYlk\u0026amp;lc=UgxYsO64kapsB5GF5Rp4AaABAg\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e@ThePopalo · View comment\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp style=\"margin:0;font-size:13px;line-height:1.5;color:#42556e;\"\u003eExcerpts from YouTube comments about Jo’s video workouts, not reviews of the PDF guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jo Deluk","offers":[{"title":"Default Title","offer_id":58239609078092,"sku":null,"price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/9131\/9372\/files\/Chairtaichiforseniorssquare.png?v=1785255285"},{"product_id":"digital-product","title":"Tai Chi sur chaise en Français - PDF Perdre le gras du ventre après 50 ans (de Jo Deluk)","description":"\u003cp\u003eTai Chi sur chaise en Français - PDF Perdre le gras du ventre après 50 ans.\u003c\/p\u003e\n\u003cp\u003eCe PDF imprimable vous permet de refaire les exercices de la vidéo Tai Chi sur chaise pour perdre du ventre à votre rythme, quand vous le souhaitez, sans écran.\u003c\/p\u003e\n\u003cp\u003e✔️ 20 minutes guidées, pas à pas\u003c\/p\u003e\n\u003cp\u003e✔️ Sur une simple chaise\u003c\/p\u003e\n\u003cp\u003e✔️ Adapté après 50 ans\u003c\/p\u003e\n\u003cp\u003e✔️ Sans matériel\u003c\/p\u003e\n\u003cp\u003eBasé sur une routine simple de Tai Chi sur chaise, facile à suivre à la maison, même si vous n'avez pas fait de sport depuis longtemps.\u003c\/p\u003e\n\u003cp\u003ePDF imprimable – accès immédiat après paiement\u003c\/p\u003e\n\u003cp\u003eVous pouvez visio nner la vidéo dans son entièreté ici: \u003cbr\u003ehttps:\/\/www.youtube.com\/watch?v=wYTAYiPmENc\u003c\/p\u003e\n\u003cp\u003eIdéal pour :\u003cbr\u003e➡ les personnes qui souhaitent perdre du ventre en douceur\u003cbr\u003e➡ les seniors qui veulent rester actifs\u003cbr\u003e➡ les personnes peu sportives ou débutantes\u003cbr\u003e➡ ceux qui recherchent une activité sans impact sur les articulations\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e✨ brûler davantage de graisse abdominale\u003cbr\u003e✨ renforcer les muscles du centre du corps (abdominaux, dos)\u003cbr\u003e✨ améliorer l’équilibre et la coordination\u003cbr\u003e✨ retrouver plus de mobilité et de confiance dans leurs mouvements\u003c\/p\u003e\n\u003cp\u003eTéléchargez-le maintenant et commencer à perdre du ventre dès aujourd’hui !\u003c\/p\u003e","brand":"Jo Deluk","offers":[{"title":"Default Title","offer_id":58309239832908,"sku":null,"price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/9131\/9372\/files\/tai_chi_sur_chaise_cover_etsy.png?v=1785994950"},{"product_id":"digital-product-1","title":"Chair Tai Chi Exercises Printable Wall Art | 12 Chair Exercises Poster | Senior Fitness PDF | Instant Download | 3 Print Ratios","description":"\u003cp\u003e**Turn your daily Chair Tai Chi routine into a beautiful wall guide you'll actually use every day.**\u003c\/p\u003e\n\u003cp\u003e### Chair Tai Chi Printable Poster – Your Daily Exercise Guide\u003c\/p\u003e\n\u003cp\u003eBring your daily Chair Tai Chi routine into your home with this printable wall poster featuring **12 essential exercises** for seniors, beginners, and anyone looking for a gentle way to improve mobility, flexibility, balance, and strength.\u003c\/p\u003e\n\u003cp\u003eSimply print, frame, and keep it where you exercise. Scan the QR code to follow the complete guided workout on YouTube.\u003c\/p\u003e\n\u003cp\u003e### What's Included\u003c\/p\u003e\n\u003cp\u003e✔ High-resolution printable PDF files\u003c\/p\u003e\n\u003cp\u003e✔ 3 popular print ratios included in one ZIP file:\u003c\/p\u003e\n\u003cp\u003e**2:3 Ratio**\u003c\/p\u003e\n\u003cp\u003e* 24\" × 36\"\u003cbr\u003e* 20\" × 30\"\u003cbr\u003e* 16\" × 24\"\u003cbr\u003e* 12\" × 18\"\u003c\/p\u003e\n\u003cp\u003e**3:4 Ratio**\u003c\/p\u003e\n\u003cp\u003e* 18\" × 24\"\u003cbr\u003e* 12\" × 16\"\u003cbr\u003e* 9\" × 12\"\u003c\/p\u003e\n\u003cp\u003e**4:5 Ratio**\u003c\/p\u003e\n\u003cp\u003e* 16\" × 20\"\u003cbr\u003e* 12\" × 15\"\u003c\/p\u003e\n\u003cp\u003e### Features\u003c\/p\u003e\n\u003cp\u003e* 12 easy-to-follow Chair Tai Chi exercises\u003cbr\u003e* Perfect for seniors and beginners\u003cbr\u003e* Improve mobility, flexibility and balance\u003cbr\u003e* Strengthen the body with gentle movements\u003cbr\u003e* Instant digital download\u003cbr\u003e* QR code linking to the guided YouTube workout\u003cbr\u003e* Print at home or through any professional print service\u003c\/p\u003e\n\u003cp\u003e### Please Note\u003c\/p\u003e\n\u003cp\u003e* This is a **digital download**.\u003cbr\u003e* No physical product will be shipped.\u003cbr\u003e* Frame not included.\u003cbr\u003e* Colors may vary slightly depending on your monitor and printer.\u003c\/p\u003e","brand":"Jo Deluk","offers":[{"title":"Default Title","offer_id":58309525045580,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/9131\/9372\/files\/ChatGPTImageJul10_2026_10_27_12AM.png?v=1785998694"},{"product_id":"chair-tai-chi-2027-wall-calendar-us-ca","title":"Chair Tai Chi 2027 Wall Calendar –  (US \u0026 CA)","description":"\u003cp\u003e\u003cspan\u003eStay active, improve your mobility, and build strength all year long with the Chair Tai Chi 2027 Wall Calendar.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eDesigned for seniors, beginners, and anyone looking for a safe daily exercise routine, this beautifully illustrated calendar guides you through \u003cspan\u003e12 easy chair exercises\u003c\/span\u003e, one for each month of the year.\u003c\/p\u003e\u003cp\u003eEach exercise includes clear, step-by-step instructions, breathing guidance, key benefits, and a recommended \u003cspan\u003e45-second daily routine\u003c\/span\u003e to help you stay consistent without spending hours exercising.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cp\u003e✔ 12 different Chair Tai Chi exercises (one each month)\u003cbr\u003e✔ Easy-to-follow illustrated instructions\u003cbr\u003e✔ Breathing tips for every movement\u003cbr\u003e✔ Benefits of each exercise explained\u003cbr\u003e✔ Gentle routines suitable for beginners and older adults\u003cbr\u003e✔ Only about \u003cspan\u003e45 seconds a day\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSeniors\u003c\/li\u003e\n\u003cli\u003eAdults over 50\u003c\/li\u003e\n\u003cli\u003eBeginners\u003c\/li\u003e\n\u003cli\u003ePeople looking for gentle daily exercise\u003c\/li\u003e\n\u003cli\u003eAnyone wanting to improve mobility, flexibility, balance and posture\u003c\/li\u003e\n\u003cli\u003eHome workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eImprove balance and coordination\u003c\/li\u003e\n\u003cli\u003eIncrease flexibility and mobility\u003c\/li\u003e\n\u003cli\u003eStrengthen your core\u003c\/li\u003e\n\u003cli\u003eSupport healthy joints\u003c\/li\u003e\n\u003cli\u003eEncourage daily movement\u003c\/li\u003e\n\u003cli\u003ePromote healthy aging\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2027 wall calendar\u003c\/li\u003e\n\u003cli\u003eLetter Size (8.5 × 11 in)\u003c\/li\u003e\n\u003cli\u003ePremium full-color printing\u003c\/li\u003e\n\u003cli\u003eHigh-quality coated paper\u003c\/li\u003e\n\u003cli\u003eSingle-sided monthly pages\u003c\/li\u003e\n\u003cli\u003ePrinted on demand\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart every month with a new Chair Tai Chi exercise and enjoy a simple daily routine that helps you move better, feel stronger, and stay active throughout 2027.\u003c\/p\u003e\u003chr\u003e","brand":"Jo Deluk","offers":[{"title":"LT (8.5x11″)","offer_id":58349711524172,"sku":"17dcb3f1-e547-488b-9bcf-357a6ac71d3c","price":22.66,"currency_code":"EUR","in_stock":true},{"title":"Ledger 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Avanza a tu ritmo y adapta la práctica a tus posibilidades.\u003c\/p\u003e\u003ch3\u003eDescarga digital\u003c\/h3\u003e\u003cp\u003eDespués de la compra podrás descargar el PDF en español y conservarlo para consultarlo o imprimirlo en casa.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLa guía no sustituye el asesoramiento médico. Consulta con un profesional sanitario antes de empezar si tienes dudas sobre tu estado de salud.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jo Deluk","offers":[{"title":"Default Title","offer_id":58745396986188,"sku":null,"price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/9131\/9372\/files\/taichiensillacover.png?v=1788944570"},{"product_id":"tai-chi-su-sedia-per-over-50-pdf-in-italiano-jo-deluk","title":"Tai chi su sedia per over 50 | PDF in italiano – Jo Deluk","description":"\u003ch2\u003eTai chi su sedia: una routine al tuo ritmo\u003c\/h2\u003e\u003cp\u003eContinua la pratica a casa con questa guida illustrata di Jo Deluk, ispirata alla sua routine di tai chi su sedia di 20 minuti. Stampa il PDF oppure consultalo sul tablet, sul telefono o sul computer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEdizione in italiano. Prodotto digitale: riceverai un file PDF di 64 pagine. Non viene spedito alcun libro cartaceo.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eCosa include?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIstruzioni passo dopo passo con illustrazioni.\u003c\/li\u003e\n\u003cli\u003eRiscaldamento, rotazioni del busto e movimenti di braccia e gambe.\u003c\/li\u003e\n\u003cli\u003eEsercizi di coordinazione, allungamenti e momenti di recupero.\u003c\/li\u003e\n\u003cli\u003eConsigli prima di iniziare e una presentazione dell’autore.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePer praticare a casa\u003c\/h3\u003e\u003cp\u003ePensato per gli over 50, le persone anziane e i principianti che desiderano inserire movimenti dolci nella vita quotidiana. Ti bastano una sedia stabile e lo spazio per muoverti. 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Stay strong.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e2XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e4XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e5XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eA) Length 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Keep moving. Make it yours.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInspired by the Jo Deluk \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eChair Tai Chi\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e routine, this hoodie lets you choose the version that suits you best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eChoose your favorite Ricardo pose:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Stay Flexible or Strong Core\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eChoose your color:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e White, Black, Navy or Light Pink\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eChoose your size:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e S to 5XL\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach design features 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pilling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrinted on demand\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eM\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eXL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e2XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e4XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e5XL\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eA) Length 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